[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garama.cz\/zpomalte\/#Article","mainEntityOfPage":"https:\/\/www.garama.cz\/zpomalte\/","headline":"Zpomalte","name":"Zpomalte","description":"\u00b7\u00a0Se\u0159adit si priority.\u00a0Pokud m\u00e1te dojem, \u017ee v\u0161echno nest\u00edh\u00e1te, je pravd\u011bpodobn\u011b \u010das na revizi priorit. Pod\u00edvejte se na to, co v\u0161echno d\u011bl\u00e1te, a zva\u017ete, jestli to opravdu v\u0161echno chcete a mus\u00edte d\u011blat. Co t\u0159eba v pr\u00e1ci? D\u011bl\u00e1te pravideln\u011b pr\u00e1ci i za […]","datePublished":"2025-06-29","dateModified":"2025-06-29","author":{"@type":"Person","@id":"https:\/\/www.garama.cz\/author\/#Person","name":"","url":"https:\/\/www.garama.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garama.cz\/wp-content\/uploads\/img_a306979_w2218_t1518290832.jpg","url":"https:\/\/www.garama.cz\/wp-content\/uploads\/img_a306979_w2218_t1518290832.jpg","height":0,"width":0},"url":"https:\/\/www.garama.cz\/zpomalte\/","wordCount":465,"articleBody":"\u00b7\u00a0Se\u0159adit si priority.\u00a0Pokud m\u00e1te dojem, \u017ee v\u0161echno nest\u00edh\u00e1te, je pravd\u011bpodobn\u011b \u010das na revizi priorit. Pod\u00edvejte se na to, co v\u0161echno d\u011bl\u00e1te, a zva\u017ete, jestli to opravdu v\u0161echno chcete a mus\u00edte d\u011blat. Co t\u0159eba v pr\u00e1ci? D\u011bl\u00e1te pravideln\u011b pr\u00e1ci i za ostatn\u00ed? Mo\u017en\u00e1 je \u010das za\u010d\u00edt n\u011bkter\u00e9 \u017e\u00e1dosti asertivn\u011b odm\u00edtat, \u010di je delegovat jinam. Co doma? Opravdu mus\u00edte v\u0161echno d\u011blat jenom vy? A je skute\u010dn\u011b v\u0161echno, co d\u011bl\u00e1te, nezbytn\u00e9? Jist\u011b, \u010dist\u00e1 kuchyn\u011b je fajn, ale za va\u0161e ztracen\u00e9 nervy to nestoj\u00ed. Pokud to nedok\u00e1\u017eete v hlav\u011b, klidn\u011b si t\u00fdden ve\u010fte den\u00edk, kam si budete zaznamen\u00e1vat v\u0161echno, co d\u011bl\u00e1te. Pak jasn\u011b uvid\u00edte, \u010d\u00edm tr\u00e1v\u00edte nejv\u00edce \u010dasu, a budete se moci rozhodnout, jestli v\u00e1m to za to stoj\u00ed.\u00b7\u00a0Ka\u017edodenn\u00ed relaxace.\u00a0Jist\u011b, t\u0159\u00edt\u00fddenn\u00ed dovolen\u00e1 na opu\u0161t\u011bn\u00e9m ostrov\u011b by byla skv\u011bl\u00e1. Ale mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt si trochu \u010dasu na odpo\u010dinek ka\u017ed\u00fd den. Nemus\u00ed to b\u00fdt nic velk\u00e9ho. T\u0159eba si ud\u011blejte v pr\u00e1ci p\u011btiminutovou proch\u00e1zku kolem bloku, tancujte na obl\u00edben\u00e9 video, uva\u0159te si hrnek \u010daje a v klidu si ho vypijte, nebo klidn\u011b jen tak z\u00edrejte z okna. D\u016fle\u017eit\u00e9 je, aby tento \u010das byla doba, kdy v\u00e1s nikdo nebude ru\u0161it, a kdy nech\u00e1te v\u0161echny starosti za sebou.\u00b7\u00a0Zm\u011b\u0148te p\u0159\u00edstup.\u00a0Je to trochu kli\u0161\u00e9, ale funguje. Vy\u0159a\u010fte ze sv\u00e9ho slovn\u00edku sl\u016fvko \u201emus\u00edm\u201c. M\u00edsto \u201emus\u00edm do pr\u00e1ce\u201c \u0159ekn\u011bte \u201eodch\u00e1z\u00edm do pr\u00e1ce\u201c. M\u00edsto \u201emus\u00edm pro d\u011bti do \u0161koly\u201c \u0159\u00edkejte \u201ejdu pro d\u011bti do \u0161koly\u201c. Pro\u010d to funguje? Ned\u00e1v\u00e1te prostor k vyjedn\u00e1v\u00e1n\u00ed. Kdy\u017e \u0159\u00edk\u00e1te mus\u00edm, zn\u00ed to, jako kdyby to byl n\u011b\u010d\u00ed rozkaz, se kter\u00fdm se d\u00e1 polemizovat. Pokud \u0159eknete prost\u011b \u201ejdu\u201c, tak je to definitivn\u00ed. Stejn\u011b tak kdy\u017e o n\u011bco \u017e\u00e1d\u00e1te, nepou\u017e\u00edvejte \u201emohl bys pros\u00edm?\u201c, pou\u017eijte \u201eud\u011blej to, pros\u00edm\u201c. \u201eMohla bys pros\u00edm vyndat n\u00e1dob\u00ed z my\u010dky\u201c d\u00e1v\u00e1 mnohem v\u011bt\u0161\u00ed prostor k odm\u00edtnut\u00ed ne\u017e \u201evyndej, pros\u00edm, n\u00e1dob\u00ed z my\u010dky.\u201c\u00b7\u00a0Pl\u00e1nujte. Pokud m\u00e1te pot\u00ed\u017e naj\u00edt si \u010das na odpo\u010dinek, zkuste v\u00edce pl\u00e1novat. Nejen v r\u00e1mci dne, ale v r\u00e1mci t\u00fddne. Pojm\u011bte odpo\u010dinek jako dal\u0161\u00ed povinnost v di\u00e1\u0159i, a napl\u00e1nujte si ho. To v\u00e1m pom\u016f\u017ee si na sebe skute\u010dn\u011b ud\u011blat \u010das.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zpomalte","item":"https:\/\/www.garama.cz\/zpomalte\/#breadcrumbitem"}]}]