[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garama.cz\/proc-nas-decimuje-stres\/#Article","mainEntityOfPage":"https:\/\/www.garama.cz\/proc-nas-decimuje-stres\/","headline":"Pro\u010d n\u00e1s decimuje stres","name":"Pro\u010d n\u00e1s decimuje stres","description":"Polo\u017eili jste si n\u011bkdy ot\u00e1zku, pro\u010d n\u00e1s decimuj\u00ed stresov\u00e9 vlivy? Organismus reaguje na stres velice p\u0159esn\u011b, proto\u017ee se jedn\u00e1 o \u017eivot ohro\u017euj\u00edc\u00ed stav (i kdy\u017e je to relativn\u011b slab\u0161\u00ed stresov\u00fd podn\u011bt, kdy sice nejde p\u0159\u00edmo o \u017eivot, ale t\u011blo se […]","datePublished":"2023-10-23","dateModified":"2023-10-23","author":{"@type":"Person","@id":"https:\/\/www.garama.cz\/author\/#Person","name":"","url":"https:\/\/www.garama.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garama.cz\/wp-content\/uploads\/frustrated-4201046_640.jpg","url":"https:\/\/www.garama.cz\/wp-content\/uploads\/frustrated-4201046_640.jpg","height":0,"width":0},"url":"https:\/\/www.garama.cz\/proc-nas-decimuje-stres\/","about":["Spole\u010dnosti"],"wordCount":453,"articleBody":"       Polo\u017eili jste si n\u011bkdy ot\u00e1zku, pro\u010d n\u00e1s decimuj\u00ed stresov\u00e9 vlivy?Organismus reaguje na stres velice p\u0159esn\u011b, proto\u017ee se jedn\u00e1 o \u017eivot ohro\u017euj\u00edc\u00ed stav (i kdy\u017e je to relativn\u011b slab\u0161\u00ed stresov\u00fd podn\u011bt, kdy sice nejde p\u0159\u00edmo o \u017eivot, ale t\u011blo se nep\u0159\u00edzniv\u00fdm podm\u00ednk\u00e1m mus\u00ed adekv\u00e1tn\u011b br\u00e1nit). V\u0161e za\u010d\u00edn\u00e1 v \u010d\u00e1sti mezimozku (diencephalonu) zvan\u00e9 hypotalamus. Ten spust\u00ed produkci tzv. CRH a CRH-IH hormon\u016f, co\u017e jsou \u201ekortikoliberin\u201c a \u201ekortikostatin\u201c. Tyto l\u00e1tky ur\u010duj\u00ed, kolik \u201eadrenokortikotropn\u00edho hormonu ACTH\u201c se n\u00e1sledn\u011b uvoln\u00ed v hypof\u00fdze, kter\u00e1 pot\u00e9 spou\u0161t\u00ed produkci stresov\u00e9ho kortizolu (a pak i adrenalinu) v nadledvink\u00e1ch. Tento velmi slo\u017eit\u00fd hormon\u00e1ln\u00ed pochod je p\u0159irozen\u00fd pouze tehdy, jde-li o kr\u00e1tkodob\u00e9 stresov\u00e9 situace, zn\u00e1m\u00e9 z minulosti roz\u0161\u00ed\u0159en\u00fdm r\u010den\u00edm \u201ebojuj nebo ute\u010d\u201c.Kdy\u017e se na v\u00e1s nap\u0159\u00edklad \u0159\u00edt\u00ed vlak a vy jste zrovna v koleji\u0161ti, stres v\u00e1m umo\u017en\u00ed zachr\u00e1nit si \u017eivot bleskurychlou stresovou reakc\u00ed, kdy vyvinete ve velmi kr\u00e1tk\u00e9m \u010dase zna\u010dnou s\u00edlu ut\u00e9ct z kolej\u00ed pry\u010d. Cel\u00e1 situace sice vypad\u00e1 hroziv\u011b, ale v\u0161e dob\u0159e dopadne a va\u0161e samoz\u00e1chrana prob\u011bhne b\u011bhem deseti vte\u0159in. Za p\u011bt minut u\u017e ani nev\u00edte o n\u011bjak\u00e9m vlaku a klidn\u011b si vykra\u010dujete d\u00e1l p\u0159\u00edrodou. Mnohem hor\u0161\u00ed jsou v\u0161ak situace, kter\u00e9 si zavinil \u010dlov\u011bk v soudob\u00e9 spole\u010dnosti \u017eivotn\u00edm stylem ne zrovna p\u0159irozen\u00fdm. V d\u016fsledku toho jsou lid\u00e9 p\u0159epracovan\u00ed, p\u0159et\u00ed\u017een\u00ed mnoha povinnostmi, kter\u00e9 na n\u011b kladou zejm\u00e9na \u00fa\u0159ady, a aby toho nebylo m\u00e1lo, \u0159e\u0161\u00edte do toho probl\u00e9m s autem, parkov\u00e1n\u00ed ve m\u011bst\u011b, h\u00e1d\u00e1te se se sousedem, d\u011bti n\u011bco vyvedly ve \u0161kole a je\u0161t\u011b se v\u00e1m va\u0161e ko\u010dka ze stresu vymo\u010dila do postele. To v\u0161e je sled drobn\u00fdch stres\u016f, kdy se produkce stresov\u00fdch hormon\u016f t\u00e9m\u011b\u0159 nezastav\u00ed. A m\u00e1te toho v\u0161eho a\u017e po krk. A dal\u0161\u00ed dny znovu a znovu, v podobn\u00e9m duchu.Chronick\u00fd, dlouhotrvaj\u00edc\u00ed stres m\u00e1 neblah\u00fd vliv nejen na va\u0161i erekci, ale zejm\u00e9na na tzv. adren\u00e1ln\u00ed \u00fanavu, spojenou s depresemi a \u00fazkostmi, probl\u00e9my se sp\u00e1nkem atd., proto se doporu\u010duje nikoli br\u00e1t Viagru bez receptu erectmax.cz, n\u00fdbr\u017e zredukovat produkci stresov\u00fdch hormon\u016f tak, abyste neust\u00e1le nebyli napjat\u00ed a p\u0159et\u00ed\u017een\u00ed. A pr\u00e1v\u011b to dovedou i bez vedlej\u0161\u00edch \u00fa\u010dink\u016f adaptogenn\u00ed bylinky, nap\u0159\u00edklad Ashwagandha, \u017den\u0161en, Kotvi\u010dn\u00edk zemn\u00ed, Eleuterokok nebo Maca peru\u00e1nsk\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d n\u00e1s decimuje stres","item":"https:\/\/www.garama.cz\/proc-nas-decimuje-stres\/#breadcrumbitem"}]}]